Food and Nutrition
As part of our mission, we work with Basic Foods to provide healthy, low-cost meals. We can also help you sign up for services that can lower your food costs and provide fresh in-season fruits during the summer. We’ve also got some great recipes to share on our “Cooking with Confidence!” videos.
Fitness and Exercise
Regular exercise is especially important for seniors, and more seniors are opting for an active lifestyle instead of a sedentary one. Let us show you the benefits of exercise for older adults.
Scientists have determined that our brains lose agility, memory, and function when we age. More recent studies have demonstrated that the aging brain can continue to enjoy active and effective functions. Let us show you some easy ways to improve your “brain health.”
Pets are part of a family, so here at GSC Meals on Wheels, we have an Ani-meals Program that provides pet food, pet care items, and toys as part of our regular deliveries. We know that our seniors will often feed their pets before they feed themselves, so we want to make sure everyone has nutritious food and a happy home, whether they have two or four legs.
People 60+ represent 28 percent of the population, making them the largest generational group in the United States. We’ve got the latest information on how you can save money, protect your information, navigate new policies, find the hottest deals, and have fun.