Food and Nutrition
As part of our mission, we work with Basic Foods to provide healthy, low-cost meals. We can also help you sign up for services that can lower your food costs and provide fresh in-season fruits during the summer. We’ve also got some great recipes to share on our “Cooking with Confidence!” videos.
Fitness and Exercize
Regular exercise is especially important for seniors, and more seniors are opting for an active lifestyle instead of a sedentary one. Let us show you the benefits of exercise for older adults.
For years, scientists determined that our brains lose agility, memory, and function when we age. More recent studies have demonstrated that the aging brain can continue to enjoy active and effective function. Let us show you some easy ways to improve your “brain health.”
Pets are part of a family so here at GSC Meals on Wheels we have an Ani-meals Program that provides pet food, pet care items and toys as part of our regular deliveries. We know that our seniors will often feed their pets before they feed themselves so we want to make sure everyone – whether they have two or four legs – has nutritious food and a happy home.
People 60+ represent 28 percent of the population, making them the largest generational group in the United States. We’ve got the latest information on how you can save money, protect your information, navigate new policies, find the hottest deals and have fun.